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	Comments on: The Best Things to Eat and Drink Before and After a Workout	</title>
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		<title>
		By: Perform Better		</title>
		<link>https://homecleaningfamily.com/best-things-to-eat-and-drink-before-workout-after-workout/comment-page-1/#comment-391687</link>

		<dc:creator><![CDATA[Perform Better]]></dc:creator>
		<pubDate>Wed, 06 Jul 2022 23:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=5276#comment-391687</guid>

					<description><![CDATA[Nice tips and informative that will surely help the people who workout.]]></description>
			<content:encoded><![CDATA[<p>Nice tips and informative that will surely help the people who workout.</p>
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		<title>
		By: Ingrid Barclay		</title>
		<link>https://homecleaningfamily.com/best-things-to-eat-and-drink-before-workout-after-workout/comment-page-1/#comment-391032</link>

		<dc:creator><![CDATA[Ingrid Barclay]]></dc:creator>
		<pubDate>Fri, 03 Jun 2022 07:02:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=5276#comment-391032</guid>

					<description><![CDATA[Nice advice that everyone can follow through it.]]></description>
			<content:encoded><![CDATA[<p>Nice advice that everyone can follow through it.</p>
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		<title>
		By: Kristen Hutchison		</title>
		<link>https://homecleaningfamily.com/best-things-to-eat-and-drink-before-workout-after-workout/comment-page-1/#comment-227102</link>

		<dc:creator><![CDATA[Kristen Hutchison]]></dc:creator>
		<pubDate>Mon, 09 Jan 2017 15:33:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=5276#comment-227102</guid>

					<description><![CDATA[Excellent job on the article, it&#039;s very important what you take in your body before and after a workout. I personally watch on my diet and take supplements as well because they contain all the nutrition my body needs before a workout. I started using NLA for her after reading about it here http://www.supplementscience.net/top-5-pre-workout-women/ and I am very satisfied with the results of the product and my body :)]]></description>
			<content:encoded><![CDATA[<p>Excellent job on the article, it&#8217;s very important what you take in your body before and after a workout. I personally watch on my diet and take supplements as well because they contain all the nutrition my body needs before a workout. I started using NLA for her after reading about it here <a href="http://www.supplementscience.net/top-5-pre-workout-women/" rel="nofollow ugc">http://www.supplementscience.net/top-5-pre-workout-women/</a> and I am very satisfied with the results of the product and my body 🙂</p>
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		<title>
		By: Vesta		</title>
		<link>https://homecleaningfamily.com/best-things-to-eat-and-drink-before-workout-after-workout/comment-page-1/#comment-226297</link>

		<dc:creator><![CDATA[Vesta]]></dc:creator>
		<pubDate>Wed, 04 Jan 2017 22:20:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=5276#comment-226297</guid>

					<description><![CDATA[I always enjoy reading your blog posts and sm learning so much from you. Thanks for the great advice,I will put them into practice.]]></description>
			<content:encoded><![CDATA[<p>I always enjoy reading your blog posts and sm learning so much from you. Thanks for the great advice,I will put them into practice.</p>
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		<title>
		By: J R		</title>
		<link>https://homecleaningfamily.com/best-things-to-eat-and-drink-before-workout-after-workout/comment-page-1/#comment-37912</link>

		<dc:creator><![CDATA[J R]]></dc:creator>
		<pubDate>Tue, 16 Jun 2015 01:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=5276#comment-37912</guid>

					<description><![CDATA[With all due respect the information provided is not accurate and random. EXAMPLE never eat peanut butter before a workout as fatty food are harder to do digest and could cause gastrointestinal issues. That&#039;s just one example of from the above lists...]]></description>
			<content:encoded><![CDATA[<p>With all due respect the information provided is not accurate and random. EXAMPLE never eat peanut butter before a workout as fatty food are harder to do digest and could cause gastrointestinal issues. That&#8217;s just one example of from the above lists&#8230;</p>
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		<title>
		By: Tammy Northrup		</title>
		<link>https://homecleaningfamily.com/best-things-to-eat-and-drink-before-workout-after-workout/comment-page-1/#comment-11525</link>

		<dc:creator><![CDATA[Tammy Northrup]]></dc:creator>
		<pubDate>Sun, 26 Oct 2014 18:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=5276#comment-11525</guid>

					<description><![CDATA[Great information, Katelyn.]]></description>
			<content:encoded><![CDATA[<p>Great information, Katelyn.</p>
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		<title>
		By: Kathleen		</title>
		<link>https://homecleaningfamily.com/best-things-to-eat-and-drink-before-workout-after-workout/comment-page-1/#comment-11482</link>

		<dc:creator><![CDATA[Kathleen]]></dc:creator>
		<pubDate>Sat, 25 Oct 2014 14:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=5276#comment-11482</guid>

					<description><![CDATA[Great tips. I haven&#039;t heard of Drip drops before. I bet they would be great to have on hand for cold and flu season. I drink tons of water, usually with a couple of slices of lemon and some mint leaves thrown in. It gives it a little flavor, without adding bad things. I like having some fresh fruit after a workout or mashed avocado on a whole wheat english muffin. I&#039;m not a big yogurt fan, so that doesn&#039;t happen too often.]]></description>
			<content:encoded><![CDATA[<p>Great tips. I haven&#8217;t heard of Drip drops before. I bet they would be great to have on hand for cold and flu season. I drink tons of water, usually with a couple of slices of lemon and some mint leaves thrown in. It gives it a little flavor, without adding bad things. I like having some fresh fruit after a workout or mashed avocado on a whole wheat english muffin. I&#8217;m not a big yogurt fan, so that doesn&#8217;t happen too often.</p>
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		<title>
		By: Hezzi-D		</title>
		<link>https://homecleaningfamily.com/best-things-to-eat-and-drink-before-workout-after-workout/comment-page-1/#comment-11480</link>

		<dc:creator><![CDATA[Hezzi-D]]></dc:creator>
		<pubDate>Sat, 25 Oct 2014 13:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=5276#comment-11480</guid>

					<description><![CDATA[Great tips for what to eat before and after a workout!    I&#039;m always so hungry after working out.]]></description>
			<content:encoded><![CDATA[<p>Great tips for what to eat before and after a workout!    I&#8217;m always so hungry after working out.</p>
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