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	<title>workout Archives &#8212; Home Cleaning Family</title>
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	<description>Resources for Home and Family Life</description>
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		<title>Best List of Classic Old-Fashioned Backyard Games for Kids</title>
		<link>https://homecleaningfamily.com/backyard-games-for-kids/</link>
					<comments>https://homecleaningfamily.com/backyard-games-for-kids/#comments</comments>
		
		<dc:creator><![CDATA[Elena Gillis]]></dc:creator>
		<pubDate>Mon, 11 Apr 2022 12:00:00 +0000</pubDate>
				<category><![CDATA[Family Road Trips]]></category>
		<category><![CDATA[FAMILY TOGETHERNESS]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[elementary school aged]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[grade school age]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[play time]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=8719</guid>

					<description><![CDATA[Looking for some backyard games for kids, perhaps some classic old fashioned backyard games? Then you&#8217;ll love this list of easy backyard games to play in the backyard that your whole family just might enjoy, even adults! When it comes to fun lawn games that everyone will love, you can&#8217;t go wrong with a classic<a class="more-link" href="https://homecleaningfamily.com/backyard-games-for-kids/" rel="nofollow">Continue Reading</a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>10 Non-Diet Tips for Losing Weight After Pregnancy</title>
		<link>https://homecleaningfamily.com/losing-weight-after-pregnancy/</link>
					<comments>https://homecleaningfamily.com/losing-weight-after-pregnancy/#comments</comments>
		
		<dc:creator><![CDATA[Katelyn Fagan]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 13:55:00 +0000</pubDate>
				<category><![CDATA[HEALTH AND FITNESS]]></category>
		<category><![CDATA[MOM LIFE]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[sponsored post]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=2184</guid>

					<description><![CDATA[Looking for ways to lose weight after baby? Then try following these 10 guidelines for losing weight after pregnancy. This is a sponsored post written by me on behalf of Sunsweet Growers for IZEA. All opinions are 100% mine. This was originally posted April 29, 2016. &#8220;Mom, your belly is getting big!&#8221; Those are the<a class="more-link" href="https://homecleaningfamily.com/losing-weight-after-pregnancy/" rel="nofollow">Continue Reading</a>]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Why Families Need Primo Water Dispensers</title>
		<link>https://homecleaningfamily.com/primo-water-dispensers/</link>
					<comments>https://homecleaningfamily.com/primo-water-dispensers/#comments</comments>
		
		<dc:creator><![CDATA[Katelyn Fagan]]></dc:creator>
		<pubDate>Fri, 14 Jun 2019 04:11:29 +0000</pubDate>
				<category><![CDATA[Family Road Trips]]></category>
		<category><![CDATA[HEALTH AND FITNESS]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.whatsupfagans.com/?p=32209</guid>

					<description><![CDATA[Looking into getting a Primo® Water Dispenser? Read on to discover more about Primo Water and how it can help your family. This post is sponsored by Primo but the love of it is my own. When we moved to Texas five years ago, our apartment&#8217;s water never really got cold running from the tap<a class="more-link" href="https://homecleaningfamily.com/primo-water-dispensers/" rel="nofollow">Continue Reading</a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Maternity Workout Clothes at Popular Retailers</title>
		<link>https://homecleaningfamily.com/best-maternity-workout-clothes/</link>
					<comments>https://homecleaningfamily.com/best-maternity-workout-clothes/#respond</comments>
		
		<dc:creator><![CDATA[Elena Gillis]]></dc:creator>
		<pubDate>Mon, 15 Jan 2018 13:00:34 +0000</pubDate>
				<category><![CDATA[HEALTH AND FITNESS]]></category>
		<category><![CDATA[MATERNITY CLOTHES]]></category>
		<category><![CDATA[MOM LIFE]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.whatsupfagans.com/?p=22943</guid>

					<description><![CDATA[If you&#8217;re looking for some of the best maternity workout clothes available at popular retailers, you&#8217;re in luck. Keep reading to see what Target, Motherhood Maternity, and Amazon have to offer for the best maternity activewear. I’ve recently rediscovered exercise. Here&#8217;s the thing. I used to love to exercise all the time before I had<a class="more-link" href="https://homecleaningfamily.com/best-maternity-workout-clothes/" rel="nofollow">Continue Reading</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>9 Beginner Running Tips from Someone Who Also Hates Running</title>
		<link>https://homecleaningfamily.com/beginner-running-tips-from-a-beginner-runner/</link>
					<comments>https://homecleaningfamily.com/beginner-running-tips-from-a-beginner-runner/#comments</comments>
		
		<dc:creator><![CDATA[Katelyn Fagan]]></dc:creator>
		<pubDate>Tue, 02 Jan 2018 06:00:00 +0000</pubDate>
				<category><![CDATA[HEALTH AND FITNESS]]></category>
		<category><![CDATA[MOM LIFE]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.whatsupfagans.com/tips-from-a-beginning-runner-for-beginners/</guid>

					<description><![CDATA[Want some beginner running tips from someone who understands that running is not fun? Then read on for practical tips for beginners running! I have never been one who loves to run, or to do &#8220;fun&#8221; runs, or who runs to &#8220;clear their head.&#8221; The only running I did as a child was in the<a class="more-link" href="https://homecleaningfamily.com/beginner-running-tips-from-a-beginner-runner/" rel="nofollow">Continue Reading</a>]]></description>
		
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			<slash:comments>33</slash:comments>
		
		
			</item>
		<item>
		<title>4 Reasons You Should Pay for a Gym with Childcare</title>
		<link>https://homecleaningfamily.com/gym-with-childcare/</link>
					<comments>https://homecleaningfamily.com/gym-with-childcare/#comments</comments>
		
		<dc:creator><![CDATA[Katelyn Fagan]]></dc:creator>
		<pubDate>Tue, 05 Jan 2016 12:30:24 +0000</pubDate>
				<category><![CDATA[HEALTH AND FITNESS]]></category>
		<category><![CDATA[MOM LIFE]]></category>
		<category><![CDATA[PARENTING ADVICE]]></category>
		<category><![CDATA[affording kids]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=8911</guid>

					<description><![CDATA[As much as I hate running, I do enjoy exercising&#8230; well, most of the time. I enjoy it because it is an investment in myself, my body, my health, and sometimes the exercise can be fun. I love that it actually helps me have more energy and more focus. I love how powerful and strong it makes me<a class="more-link" href="https://homecleaningfamily.com/gym-with-childcare/" rel="nofollow">Continue Reading</a>]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>How to Exercise During Pregnancy &#8211; Tips, Advice, and Resources for Doing it Right</title>
		<link>https://homecleaningfamily.com/how-to-exercise-during-pregnancy-tips-advice-and-resources/</link>
					<comments>https://homecleaningfamily.com/how-to-exercise-during-pregnancy-tips-advice-and-resources/#comments</comments>
		
		<dc:creator><![CDATA[Katelyn Fagan]]></dc:creator>
		<pubDate>Mon, 16 Feb 2015 13:00:39 +0000</pubDate>
				<category><![CDATA[HEALTH AND FITNESS]]></category>
		<category><![CDATA[MOM LIFE]]></category>
		<category><![CDATA[PREGNANCY]]></category>
		<category><![CDATA[sponsored post]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=6089</guid>

					<description><![CDATA[This post is part of a social shopper marketing insight campaign with Pollinate Media Group and DripDrop, but all opinions are my own. #pmedia #DrinkDripDrop #DripDropHydrates https://my-disclosur.es/OBsstV When I was pregnant with my twins, I did marching band at Brigham Young University the entire first trimester and into the second. I had to march and<a class="more-link" href="https://homecleaningfamily.com/how-to-exercise-during-pregnancy-tips-advice-and-resources/" rel="nofollow">Continue Reading</a>]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Things to Eat and Drink Before and After a Workout</title>
		<link>https://homecleaningfamily.com/best-things-to-eat-and-drink-before-workout-after-workout/</link>
					<comments>https://homecleaningfamily.com/best-things-to-eat-and-drink-before-workout-after-workout/#comments</comments>
		
		<dc:creator><![CDATA[Katelyn Fagan]]></dc:creator>
		<pubDate>Thu, 23 Oct 2014 13:00:23 +0000</pubDate>
				<category><![CDATA[HEALTH AND FITNESS]]></category>
		<category><![CDATA[MOM LIFE]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.whatsupfagans.com/?p=5276</guid>

					<description><![CDATA[I am not a regular exerciser, have never taken anatomy, and don&#8217;t care much for anything medical-related. However, I do try to regularly exercise, and get a great workout in. Unfortunately, without a lot of knowledge on how food breaks down in the body or what happens as you exercise on a molecular level, I<a class="more-link" href="https://homecleaningfamily.com/best-things-to-eat-and-drink-before-workout-after-workout/" rel="nofollow">Continue Reading</a>]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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